Programs
Every program at Lions Den Fitness Studio is built around movement and music. Choose the class that feels right for your body and your goals. Train your way with classes that are built for actual results. Reggae Tone brings rhythm and energy. Other programs support balance, agility, and recovery. Start with a free class and find your best fit.
Reggae Tone
This is a high energy group fitness class inspired by Caribbean rhythm. It uses dance based movement and conditioning to deliver a full body workout.
Popular
Gospel Tone
Music driven movement created for seniors who want to stay active. The focus is on stability, mobility, and feeling confident in a supportive group setting.
Restorative Fitness
Low-impact sessions aimed at improving mobility, posture, core strength and recovery. Perfect for beginners, older adults or anyone returning from a break.
FIT: Fun Interval Training
This interval training class keeps the pace high and the moves simple. It uses bodyweight exercises and light equipment to improve strength and conditioning.
Focus Interval Training
This is a high intensity workout for those who want a challenge. Expect a tough session that builds conditioning and leaves you feeling accomplished.
Disability Fitness
A supportive fitness class built for people with physical limitations. Sessions focus on safe movement, strength building, and daily independence.
New
I’ve tried a lot of gyms in Calgary and Lions Den feels different in the best way. Ashford actually coaches the class instead of just running music. Reggae Tone is fun but still challenging. I leave every session feeling energized.
Ashford has created something special here. The energy in the room is welcoming and motivating. I was nervous starting group fitness again, but the coaching made it easy to follow. I’m already feeling stronger after a few weeks.
Lions Den is the first place where fitness feels enjoyable instead of stressful. Ashford explains movements clearly and makes everyone feel comfortable. The music, the vibe, and the structure keep me coming back.
Lions Den is the first place where fitness feels enjoyable instead of stressful. Ashford explains movements clearly and makes everyone feel comfortable. The music, the vibe, and the structure keep me coming back.