About
Coaching With Culture
Community First Fitness
Lions Den Fitness Studio is the vision of Ashford, a long-time personal trainer who believes fitness should be powerful, joyful and deeply connected to culture.
After years of training clients one-on-one, he created Reggae Tone as a movement style that blends reggae rhythms and full-body conditioning. From there, the Den grew into a studio that welcomes every age, every background and every fitness level.
At Lions Den, you are not just doing another workout. You are moving with intention while feeding your spirit.
Reggae-Inspired
Music and movement that keep you engaged.
Professional Coach
Supportive coaching that keeps members consistent and confident.
Programs for All
Training options for every stage of your journey.
Community-Focus
A space where you’re seen, supported and pushed to grow.
Have Questions or Want to Talk Programs?
+1 (587) 377 3636
Real progress comes from consistency and coaching. Lions Den helps Calgary members build habits, and stay motivated through music driven training.
Our Trainers
At Lions Den, training is led by experience. Classes are structured, supportive, and motivating. Coaches focus on proper movement, progress at your pace, and creating a welcoming Calgary community.
Ashford
Owner /Head Trainer Experienced Calgary trainer and creator of the Reggae Tone program.